Assertion

Sustainable weight loss is important for maintaining weight loss and preventing weight regain.

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Explained

The text explains that sustainable weight loss is important for maintaining weight loss and preventing weight regain. This is because sustainable weight loss methods, such as diet and exercise, can help to maintain muscle mass and metabolism, making it easier to maintain weight loss over time.

Context for Assertion

The context of this assertion is the discussion of weight loss and metabolism, and how sustainable weight loss methods can help to maintain weight loss over time.

Concepts for Assertion

Tags

weight loss
sustainable weight loss
maintenance

Evidence for Assertion

Why relevant:
Why true:The study found that sustainable weight loss methods, such as diet and exercise, can help to maintain muscle mass and metabolism, supporting the assertion that sustainable weight loss is important for maintaining weight loss and preventing weight regain.
How it is true:The study provides primary evidence of the importance of sustainable weight loss methods for maintaining weight loss and preventing weight regain, supporting the assertion.
ELI5
  • The study tested the effect of sustainable weight loss methods on weight loss maintenance.
  • The participants who underwent sustainable weight loss methods, such as diet and exercise, were able to maintain weight loss over time.
  • This suggests that sustainable weight loss methods are important for maintaining weight loss and preventing weight regain, supporting the assertion.
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Adaptive thermogenesis and weight loss
Study Type:Human Study
DOI:N/a
Experimental Study
Human
n=91
p≤0.05
American Journal of Clinical Nutrition
Publication 01/10/2013
Why relevant:
Why true:
How it is true:
ELI5
  • The study looked at many people who lost weight.
  • It found that more than half of them regain their weight after a couple of years.
  • This shows that just having a slow and steady approach doesn't guarantee you won't regain weight.
  • Therefore, saying sustainable weight loss always prevents regain is misleading.
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Maintenance of lost weight and long-term management of obesity
DOI:N/a

Assertion from content

The Smartest Way to Lose Belly Fat and Never, Ever Gain it Back
“I'd say that's perfectly acceptable so as always keep a realistic approach increase your calories a little bit and increase the Activity”