Assertion
Targeted exercise and cardio can lead to spot reduction of fat in specific areas of the body.
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Explained
The assertion is based on a study that found participants who performed abdominal exercises in addition to cardio burned 2.5 times more trunk fat than those who only did cardio, despite both groups having the same total energy expenditure. This challenges the long-held belief that fat loss is uniform and not targeted to specific areas.
Context for Assertion
The context of this assertion is within the discussion of fat loss and exercise, specifically focusing on the abdominal region. It is crucial to understand the mechanisms behind fat loss and how different types of exercise can influence this process.
Concepts for Assertion
Spot Reduction
The idea that fat can be lost in specific areas of the body through targeted exercise.
Tags
spot reduction
fat loss
exercise
cardio
Evidence for Assertion
Why relevant:
Why true:The study's findings support the assertion by showing a significant difference in trunk fat loss between the group that performed abdominal exercises with cardio and the group that only did cardio.
How it is true:The study conducted a randomized controlled trial, which is a high level of evidence, and found that the group performing abdominal exercises with cardio burned 2.5 times more trunk fat than the cardio-only group.
ELI5
- The study tested the claim by having two groups of participants: one that did cardio only and another that did cardio plus abdominal exercises.
- They found that the group doing both cardio and abdominal exercises lost significantly more fat in the abdominal area.
- This means that targeted exercise can lead to spot reduction of fat, supporting the assertion.
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Study Type:Human Study
DOI:N/a
Randomized Controlled Trial
Human
n=16
p≤0.05
Physiological Reports
Publication 01/01/2023
Why relevant:
Why true:The study showed that participants who performed abdominal exercises in addition to cardio had a more significant reduction in trunk fat compared to those who did cardio alone.
How it is true:The paper conducted a randomized controlled trial and found evidence supporting the existence of spot reduction. Participants demonstrated a higher percentage of fat loss in the trunk area due to targeted exercises in conjunction with general cardio workouts.
ELI5
- The study tested whether doing specific abdominal exercises along with cardio would reduce fat in the belly area more than just cardio alone.
- They found that the group doing abdominal exercises lost more fat specifically in the trunk area compared to the group that only did cardio.
- This means that doing targeted exercises can help reduce fat in specific parts of the body.
63 / 100
Study Type:Human Study
DOI:N/a
Randomized Controlled Trial
Human
n=16
p≤0.05
Physiological Reports
Publication 01/01/2023
Why relevant:
Why true:
How it is true:
ELI5
- The researchers divided participants into two groups: one did abdominal exercises, and the other did not.
- They measured the fat loss in the abdominal area for both groups.
- After the study, both groups had similar reductions in abdominal fat.
- This shows that just doing abdominal exercises does not lead to losing more fat in that area compared to not doing them.