Assertion

The author consumes eggs and egg whites as a source of protein.

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Explained

The author explains that they consume eggs and egg whites as a source of protein, citing their high quality protein and versatility in cooking.

Context for Assertion

The context of this assertion is the author's discussion of their diet and food preferences.

Concepts for Assertion

Eggs

A type of food that is a good source of protein and other nutrients.

Tags

eggs
egg whites
protein

Evidence for Assertion

No evidence yet.

Assertion from content

The Exact Foods I Eat to Get Below 8% Body Fat and STAY There All Year
I'll go with four to six whole eggs per day okay and I almost always go for a free range organic