Assertion
The author maintains a diet with a body fat percentage of around 6-7% by changing their food and calorie intake regularly.
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Explained
The author explains that to maintain a lean body, they need to constantly change their diet and calorie intake to avoid adaptive thermogenesis, where the body adjusts to the calories consumed. This involves rotating foods and adjusting calorie intake.
Context for Assertion
The context of this assertion is the author's discussion of their diet and how they maintain a lean body.
Concepts for Assertion
Adaptive thermogenesis
The body's ability to adjust to the calories consumed, making it more efficient at using energy.
Tags
diet
lean body
calorie intake
Evidence for Assertion
No evidence yet.