Assertion
The range of motion used in exercises can impact regional muscle hypertrophy.
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Explained
The text explains that the range of motion used in exercises can impact regional muscle hypertrophy, with full range of motion exercises potentially being better for distal region growth.
Context for Assertion
The context of this assertion is exercise science, specifically the idea that the range of motion used in exercises can impact muscle growth.
Concepts for Assertion
Range of motion
The extent of movement in a joint or series of joints, measured in degrees of a circle.
Exercise science
The study of the effects of exercise on the human body, including the physiological and psychological responses to physical activity.
Tags
exercise science
range of motion
muscle growth
Evidence for Assertion
Why relevant:
Why true:The study found that full range of motion was better for distal region growth, supporting the assertion that the range of motion used in exercises can impact regional muscle hypertrophy.
How it is true:The study conducted a randomized controlled trial and found significant differences in muscle growth between the full range of motion and partial range of motion groups.
ELI5
- The study tested the claim by comparing full range of motion to partial range of motion at short lengths on the leg extension.
- They found that full range of motion was better for distal region growth.
- This means that the claim that the range of motion used in exercises can impact regional muscle hypertrophy is supported by the study's findings.
Why relevant:
Why true:The study found that full range of motion exercises lead to significantly greater muscle hypertrophy compared to partial range of motion exercises.
How it is true:It is a primary study; the findings showed that full range exercises improve hypertrophy effectively.
ELI5
- The study looked at many experiments to see how range of motion affects muscle growth.
- It compared exercises done through a full range of motion to those done through a partial range.
- They found that muscles grow better when exercises use the full range of motion.
- This means if you want more muscle growth, full motion exercises are better.
Why relevant:
Why true:The study found that training through a full range of motion resulted in greater muscle hypertrophy compared to partial range.
How it is true:It is a primary study; the analysis confirmed that full range of motion exercises were superior for muscle growth.
ELI5
- The researchers combined results from various studies to analyze the effects of range of motion.
- They discovered that using full range movements leads to more muscle growth than using partial ones.
- This indicates working out through a complete range is crucial for maximizing muscle gain.