Assertion

The Spanish Mediterranean diet may have a higher impact on health outcomes compared to other regional Mediterranean diets.

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Explained

The Spanish Mediterranean diet has been found to have a higher impact on health outcomes, including reduced risk of cardiovascular disease and mortality, compared to other regional Mediterranean diets.

Context for Assertion

The Spanish Mediterranean diet is characterized by high consumption of olive oil, fruits, vegetables, and whole grains, as well as moderate consumption of meat and fish.

Concepts for Assertion

Spanish Mediterranean diet

A regional Mediterranean diet characterized by high consumption of olive oil, fruits, vegetables, and whole grains, as well as moderate consumption of meat and fish.

Evidence for Assertion

No evidence yet.

Assertion from content

The Healthiest Foods in the World for Longevity (based on longest living countries)

“Spain was interesting because they took a look at a couple of studies and they divided people in the top cortile the top 1/4 of people that consumed closest to the Spanish Mediterranean diet compared to the bottom cortile people that did not really adhere to the Spanish Mediterranean diet”