Assertion
The use of cheat reps may not increase the risk of injury.
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Explained
The study found that none of the participants who used cheat reps dropped out due to injury, suggesting that the use of external momentum may not increase the risk of injury. However, the study notes that the absence of evidence is not necessarily evidence of absence, and that more research is needed to fully understand the relationship between cheat reps and injury risk.
Context for Assertion
The context of this assertion is a study on untrained individuals who performed unilateral dumbbell curls and push downs with either cheat reps or strict reps.
Concepts for Assertion
Injury risk
The likelihood of experiencing an injury while performing a physical activity.
Cheat reps
Reps that use external momentum to lift the weight.
Tags
weightlifting
injury risk
cheat reps
Evidence for Assertion
Why relevant:
Why true:The study found that none of the participants who used cheat reps dropped out due to injury, which suggests that the use of external momentum may not increase the risk of injury.
How it is true:The study conducted an experimental design with untrained individuals, which provides some evidence for the assertion, but more research is needed to fully understand the relationship between cheat reps and injury risk.
ELI5
- The study tested the claim by having participants perform either cheat reps or strict reps.
- They found that none of the participants who used cheat reps dropped out due to injury.
- This means that the use of external momentum may not increase the risk of injury, but more research is needed to confirm this finding.