Assertion
The use of cheat reps may not increase the risk of injury.
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Explained
The study found that none of the participants who dropped out of the study did so due to injury, suggesting that the use of cheat reps may not increase the risk of injury. However, the study notes that the absence of evidence is not necessarily evidence of absence, and more research is needed to fully understand the relationship between cheat reps and injury risk.
Context for Assertion
The context of this assertion is a study on weightlifting and muscle hypertrophy, where participants performed either cheat reps or strict reps and their injury risk was assessed.
Concepts for Assertion
Injury risk
The likelihood of experiencing an injury, particularly in the context of weightlifting.
Tags
weightlifting
injury risk
cheat reps
Evidence for Assertion
Why relevant:
Why true:The study found that none of the participants who dropped out of the study did so due to injury, supporting the assertion that the use of cheat reps may not increase the risk of injury. This is based on the experimental design of the study.
How it is true:The study conducted an experimental design, where participants were randomly assigned to either cheat reps or strict reps, and their injury risk was assessed. However, the study notes that more research is needed to fully understand the relationship between cheat reps and injury risk.
ELI5
- The study tested the claim by having participants perform either cheat reps or strict reps.
- They found that none of the participants who dropped out of the study did so due to injury.
- This means that the use of cheat reps may not increase the risk of injury, but more research is needed to confirm this.