Assertion

Tissue quality is important for muscle growth and athletic performance.

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Explained

The guest explains that tissue quality is important for muscle growth and athletic performance, and that it can be improved through proper training and nutrition.

Context for Assertion

The context of this assertion is about understanding the role of tissue quality in muscle growth and athletic performance.

Concepts for Assertion

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Assertion from content

The World’s Top Fat Loss & Muscle Building Experts Convinced me of These 13 Things This Year

“Your diet literally affects like the insertion points of your muscles into the joints, like that is the single fastest lever that you can pull on training that can make a difference today or tomorrow.”