Assertion
Training muscles at longer lengths builds more muscle.
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Explained
This assertion is based on a study that compared the effects of Nordic curls and seated leg curls on hamstring muscle growth. The study found that the seated leg curls, which train the muscles at a longer length, produced greater growth than the Nordic curls.
Context for Assertion
Muscle hypertrophy, muscle length, training
Concepts for Assertion
Muscle length
The length of a muscle, which can affect its growth and strength.
Training
The act of performing exercises to improve muscle growth and strength.
Tags
muscle hypertrophy
muscle length
training
Evidence for Assertion
No evidence yet.