Assertion
Training to failure is important for building muscle, but it may not be necessary to reach complete failure for every set.
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Explained
The assertion is made based on the findings of several studies that compared the effects of training to failure versus not training to failure on muscle hypertrophy. The studies found that training to failure is important for building muscle, but it may not be necessary to reach complete failure for every set.
Context for Assertion
The context of this assertion is the debate about the importance of training to failure for building muscle, with some arguing that it is necessary to reach complete failure for every set.
Concepts for Assertion
Tags
training to failure
muscle hypertrophy
strength training
Evidence for Assertion
Why relevant:
Why true:The study found that training to failure is important for building muscle, but it may not be necessary to reach complete failure for every set, by comparing the effects of different training protocols on muscle hypertrophy.
How it is true:The study provides evidence from a controlled trial, making it a reliable source of information.
ELI5
- The study compared the effects of training to failure versus not training to failure on muscle hypertrophy.
- The results showed that training to failure is important for building muscle, but it may not be necessary to reach complete failure for every set.
- This means that training to failure is important for building muscle, but
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Study Type:Human Study
DOI:N/a
Experimental Study
Human
n=19
p≤0.05
Journal Name
Publication 01/01/2023