Assertion
Volume is an important training variable for maximizing muscle growth.
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Explained
The text explains that volume, or the number of sets performed, is a key factor in muscle growth. This is supported by a meta-analysis of 35 studies with over 1,000 subjects.
Context for Assertion
The context of this assertion is the discussion of training variables and their impact on muscle hypertrophy.
Concepts for Assertion
Tags
muscle growth
volume
training variables
Evidence for Assertion
No evidence yet.