Assertion
Wrist curls are an effective exercise for targeting the forearm muscles.
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Explained
Wrist curls are a useful exercise for targeting the forearm muscles, particularly the flexor muscles, because they involve flexion of the wrist, activating the flexor muscles.
Context for Assertion
The context is the discussion of exercises for targeting the forearm muscles.
Concepts for Assertion
Tags
wrist curls
forearm muscles
Evidence for Assertion
No evidence yet.