Assertion
You don't need a lot of carbohydrates to sustain long activity, and all you need is 3-4 grams of carbohydrates every 20 minutes to prevent hypoglycemia.
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Explained
The guest explains that research has shown that you don't need a lot of carbohydrates to sustain long activity, and that 3-4 grams of carbohydrates every 20 minutes is sufficient to prevent hypoglycemia.
Context for Assertion
The context of this assertion is about understanding the role of carbohydrates in sustaining long activity and preventing hypoglycemia.
Concepts for Assertion
Tags
nutrition
carbohydrates
exercise
Evidence for Assertion
No evidence yet.