Fit Body ScienceEvidence-based fitness analysis
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Average study score: 68/100

Bibliography

Studies by this author

1 study attributed to Joseph I. Esformes on the platform. Click a card to read the full analysis.

Study

Impact of creatine supplementation and exercise training in older adults: a systematic review and meta-analysis

This meta-analysis assesses the effects of creatine supplementation combined with exercise training on physical function and body composition in adults aged 55+.

Joseph I. Esformes — Research Author · Fit Body Science