Fit Body ScienceEvidence-based fitness analysis
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Average study score: 54/100

Bibliography

Studies by this author

1 study attributed to Penio Kassari on the platform. Click a card to read the full analysis.

Study

The Effect of Time-Restricted Eating on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis

This study investigates whether time-restricted eating (TRE) improves body weight, body composition, and cardiometabolic risk factors without calorie restriction.

Penio Kassari — Research Author · Fit Body Science