Fit Body ScienceEvidence-based fitness analysis
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Average study score: 55/100

Bibliography

Studies by this author

1 study attributed to Thomas Richard Osborne on the platform. Click a card to read the full analysis.

Study

Hamstrings Hypertrophy Is Specific to the Training Exercise: Nordic Hamstring versus Lengthened State Eccentric Training

This study compared the effects of lengthened state eccentric training (LSET) versus Nordic hamstring training (NHT) on hamstring muscle size, aponeurosis morphology, and strength in healthy young males.

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Thomas Richard Osborne — Research Author · Fit Body Science