Fit Body ScienceEvidence-based fitness analysis
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Average study score: 72/100

Bibliography

Studies by this author

1 study attributed to Yunzhi Han on the platform. Click a card to read the full analysis.

Study

Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis

This study investigates whether creatine supplementation enhances muscle strength gains in adults under 50 during resistance training, accounting for age, training duration, and sex differences.

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