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Average study score: 87/100
Bibliography
Studies by this author
1 study attributed to Zehra YILDIZ on the platform. Click a card to read the full analysis.
Study
Effects of Blood Flow Restriction Resistance Exercise Versus Traditional Resistance Exercise in Voluntary Exhaustion on Quadriceps Muscle Adaptations in Untrained Young Males: A Randomized Trial
This study compared blood flow restriction resistance exercise (BFR-RE) at 30% 1RM versus high-load resistance exercise (HL-RE) at 70% 1RM, both performed to voluntary exhaustion, for their effects on quadriceps adaptations in untrained young males.