Fit Body ScienceEvidence-based fitness analysis
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Average study score: 38/100

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Studies by this author

1 study attributed to Zhexiao Zhou on the platform. Click a card to read the full analysis.

Study

Delayed potentiation effect after high-load resistance priming: Effects of rest-redistribution set structures on athletic performance

The study aimed to determine whether rest-redistribution (RR) and traditional set (TS) resistance priming protocols induce a delayed potentiation effect (DPE) and whether RR offers advantages over TS in athletic performance at 6h and 24h post-exercise.

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Zhexiao Zhou — Research Author · Fit Body Science