Menno Henselmans

Analyzed Videos (19)

The Theory That Broke Fat Loss Science

57% pro

20% against

These are the top muscle growth supplements [46 studies reviewed]

47% pro

29% against

Lifting Weights While Pregnant: What the Science Actually Says

45% pro

0% against

Did high-volume training just get debunked? [2 New studies]

35% pro

30% against

Maingaining Is a Waste of Time (New Study)

24% pro

23% against

I Read Every Electrolyte Study. The Industry Is Lying.

41% pro

19% against

Cut out the BS. Do THIS to build muscle [3 New Studies]

33% pro

9% against

4 Juicy new studies on how to build muscle

33% pro

23% against

7 Dazzling New Studies For Serious Lifters [2025]

62% pro

14% against

The optimal rep range for muscle growth isn’t what you think

34% pro

26% against

Do peptides live up to the hype? [Science review]

28% pro

0% against

2 Things I CAN’T STAND about science-based lifting

30% pro

34% against

Artificial Sweeteners: What Do Studies Really Show? [2025 Review]

35% pro

0% against

Optimal volume & deloading: 2 new studies for max gains

41% pro

16% against

Is TRT safe? FDA revises official guidelines [New research]

39% pro

7% against

The Top 3 Reasons You’re Not Gaining Muscle

37% pro

21% against

You need this many carbs to maximize muscle growth

16% pro

29% against

How to get perfect skin: a no-BS lifter's guide

25% pro

7% against

3 Sweet new studies to maximize your gains

52% pro

26% against