Are animal proteins more digestible and bioavailable than plant proteins?

Protein Bioavailability1 min readUpdated June 6, 2026

What the Evidence Shows

We analyzed the available evidence and found that animal proteins appear to be easier for the body to break down and use compared to plant proteins, based on scientific scoring methods [1]. This conclusion comes from eight studies or assertions that support this view, with none that contradict it. ...

Evidence from Studies

Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)

Pork cuts, hams, and sausages have digestible indispensable amino acid scores (DIAAS) close to or over 100

DOI: 10.1002/jsf2.215

Update History

Published
June 6, 2026·Last updated June 6, 2026
  • Invalid DateNew topic created from assertion

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