Biceps Range of Motion

Biceps Range of Motion
Leans yes

Does training the elbow flexors through the initial range of motion lead to greater biceps hypertrophy and strength gains than training through the final range in untrained young women?

46
Pro
0
Against

Evidence suggests training elbow flexors through the initial range boosts biceps hypertrophy and strength more than the final range in untrained young women

1 claim
0 studies