Protein Energy Yield

Protein Energy Yield
Leans yes

The net energy yield from dietary protein is approximately 75% of its caloric content, with only ~25% expended as diet-induced thermogenesis.

1
Pro
0
Against

Evidence suggests protein’s net energy yield is closer to 70% due to diet-induced thermogenesis consuming 20–30% of its calories, not 25%

1 claim
0 studies
Protein Energy Yield | Science Knowledge | Fit Body Science