Protein Intake & Thermogenesis

Protein Intake & Thermogenesis
Leans yes

Chronic elevation of protein intake above optimal levels for muscle synthesis does not sustainably increase diet-induced thermogenesis, despite acute thermogenic effects.

56
Pro
0
Against

Evidence suggests chronic high protein intake does not sustainably increase diet-induced thermogenesis despite acute post-meal calorie burn

1 claim
0 studies
Protein Intake & Thermogenesis | Science Knowledge | Fit Body Science