Rest Intervals & Bench Press

Rest Intervals & Bench Press
Leans yes

Do longer rest intervals between sets improve mechanical output in resistance-trained athletes during bench press?

50
Pro
0
Against

Evidence suggests 3-minute rest intervals preserve mechanical output better than 1-minute rests during bench press sets in resistance-trained wrestlers

1 claim
0 studies
Rest Intervals & Bench Press | Science Knowledge | Fit Body Science