Do eggs from hens fed alpha-linolenic acid provide omega-3 fatty acids as a non-fish alternative?

Eggs & Omega-31 min readUpdated June 10, 2026

What the Evidence Shows

We analyzed the available evidence and found that eggs from hens fed a diet containing 6% alpha-linolenic acid have higher levels of omega-3 fatty acids [1]. This suggests these eggs may serve as a non-fish source of these fats for people looking to increase their intake without eating seafood. The...

Update History

Published
June 10, 2026·Last updated June 10, 2026
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