Do healthy plant-based diets in children lead to better nutrient intake?

Children's Plant-Based1 min readUpdated July 30, 2026

What the Evidence Shows

Based on our analysis of the available research so far, what we've found points toward children eating healthy plant-based diets having better intake of certain nutrients than those on unhealthy plant-based or mixed diets. In our review of one assertion supported by 52 studies or related findings,...

Evidence from Studies

Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)

Plant-based dietary patterns, nutrient intake, growth, and body composition in childhood: Results from a prospective population-based study.

DOI: 10.1016/j.clnu.2025.01.010

Update History

Published
July 30, 2026·Last updated July 30, 2026
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