Do high-intensity and high-volume resistance training both improve strength in young adults?

Resistance Training Intensity1 min readUpdated June 2, 2026

What the Evidence Shows

We analyzed the available evidence and found that both high-intensity and high-volume resistance training appear to improve strength in young adults. After 10 weeks of training, studies show measurable gains in strength and muscle performance regardless of whether the workouts focused on lifting...

Evidence from Studies

Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)

A comparison of low volume 'high-intensity-training' and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of training

DOI: 10.5604/20831862.1201813

Update History

Published
June 2, 2026·Last updated June 2, 2026
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