Do low-volume high-intensity training and high-volume resistance training change body composition in young adults?
What the Evidence Shows
We analyzed the available evidence and found that over a 10-week period, both low-volume high-intensity training and high-volume resistance training did not lead to measurable changes in muscle mass, fat mass, or body fat percentage in healthy young adults [1]. While there were small trends...
Evidence from Studies
Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)
Update History
Published
June 2, 2026·Last updated June 2, 2026- Invalid DateNew topic created from assertion