Do low-volume high-intensity training and high-volume resistance training feel equally satisfying and tolerable?

Training Volume & Tolerance1 min readUpdated June 2, 2026

What the Evidence Shows

We analyzed the available evidence and found that, in healthy young adults, low-volume high-intensity training and high-volume traditional resistance training appear to lead to similar levels of perceived satisfaction, muscle soreness, and motivation to keep training [1]. This single assertion,...

Evidence from Studies

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No supporting evidence found
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Primary Studies (1)

A comparison of low volume 'high-intensity-training' and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of training

DOI: 10.5604/20831862.1201813

Update History

Published
June 2, 2026·Last updated June 2, 2026
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