Do velocity-based and tempo-based bench press training produce the same anaerobic energy contribution at 70% 1RM?

Bench Press Training Methods1 min readUpdated June 2, 2026

What the Evidence Shows

We analyzed the available evidence on whether velocity-based and tempo-based bench press training produce the same anaerobic energy contribution at 70% 1RM, and what we’ve found so far suggests they do not. There are no studies that support the idea that speed and controlled tempo lead to equal...

Evidence from Studies

Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)

Update History

Published
June 2, 2026·Last updated June 2, 2026
  • Invalid DateNew topic created from assertion

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