Do velocity-based and tempo-based bench press training produce the same anaerobic energy contribution at 70% 1RM?
What the Evidence Shows
We analyzed the available evidence on whether velocity-based and tempo-based bench press training produce the same anaerobic energy contribution at 70% 1RM, and what we’ve found so far suggests they do not. There are no studies that support the idea that speed and controlled tempo lead to equal...
Evidence from Studies
Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)
Update History
Published
June 2, 2026·Last updated June 2, 2026- Invalid DateNew topic created from assertion