Does accounting for previous training volume improve predictions of muscle growth?
What the Evidence Shows
What we've found so far suggests that accounting for a person’s previous training volume may help make better predictions about how much muscle they’ll gain from new training. We reviewed one assertion that supports this idea, with no studies contradicting it [1].
This means that if someone has...
Evidence from Studies
Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)
Update History
Published
June 2, 2026·Last updated June 2, 2026- Invalid DateNew topic created from assertion