Does eating tahini increase triglycerides in healthy men?

Nutrition1 min readUpdated May 3, 2026

What the Evidence Shows

Based on the evidence we've reviewed so far, eating tahini does appear to be linked to a rise in triglycerides in healthy men. Our analysis of the available research looked at one claim, which was supported by 31 studies and refuted by none [1].

Specifically, the evidence we've examined indicates...

Evidence from Studies

Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)

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Published
May 3, 2026·Last updated May 3, 2026

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