Does high-volume resistance training improve muscular endurance more than 1RM testing in untrained people, and only in the dominant leg?

Resistance Training & Endurance1 min readUpdated June 17, 2026

What the Evidence Shows

We analyzed the available evidence and found that 68 assertions support the idea that untrained people who do high-volume resistance training see greater improvements in muscular endurance in their dominant leg compared to those who only perform one-repetition maximum (1RM) testing. No assertions...

Evidence from Studies

Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)

Update History

Published
June 17, 2026·Last updated June 17, 2026
  • Invalid DateNew topic created from assertion

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