Does high-volume resistance training improve muscular endurance more than 1RM testing in untrained people, and only in the dominant leg?
What the Evidence Shows
We analyzed the available evidence and found that 68 assertions support the idea that untrained people who do high-volume resistance training see greater improvements in muscular endurance in their dominant leg compared to those who only perform one-repetition maximum (1RM) testing. No assertions...
Evidence from Studies
Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)
Update History
Published
June 17, 2026·Last updated June 17, 2026- Invalid DateNew topic created from assertion