Does partial range of motion resistance training build more strength than full range of motion in young men?
1 min readUpdated June 9, 2026
What the Evidence Shows
We analyzed one assertion on this topic and found that, in physically active young men, resistance training with a limited range of motion produced similar strength gains after six weeks compared to training with a full range of motion, with no statistically detectable difference between the two...
Evidence from Studies
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Primary Studies (1)
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Published
June 9, 2026·Last updated June 9, 2026- Invalid DateNew topic created from assertion