Does performing bench press to failure cause greater acute reduction in lifting velocity compared to stopping short of failure?
What the Evidence Shows
We analyzed one assertion and found that for trained lifters, pushing the bench press to complete muscle fatigue leads to a 25% larger drop in bar speed four minutes after the set compared to stopping three reps before failure [1]. This suggests that how close you get to failure may influence how...
Evidence from Studies
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Primary Studies (1)
Update History
Published
June 3, 2026·Last updated June 3, 2026- Invalid DateNew topic created from assertion