Does phytate in wheat reduce iron absorption?
What the Evidence Shows
We analyzed the available evidence and found that phytate in wheat appears to reduce how much iron the body can absorb from food. The evidence we’ve reviewed so far includes 40 studies or assertions, all of which support this connection, with no studies contradicting it [1].
When wheat products...
Evidence from Studies
Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)
Update History
Published
June 8, 2026·Last updated June 8, 2026- Invalid DateNew topic created from assertion