Does resistance training close to failure improve endurance more than training with reps in reserve?
1 min readUpdated June 2, 2026
What the Evidence Shows
We analyzed the available evidence on whether training close to failure improves endurance more than training with reps in reserve, and what we’ve found so far suggests no meaningful difference between the two approaches. In adults who regularly lift weights, workouts performed close to failure...
Evidence from Studies
Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)
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Published
June 2, 2026·Last updated June 2, 2026- Invalid DateNew topic created from assertion