Does resistance training with low repetitions in reserve build muscle in trained adults?

Low-Rep Resistance Training1 min readUpdated May 30, 2026

What the Evidence Shows

We analyzed the available evidence and found that in adults who already train regularly, performing resistance exercises with very low or moderate effort left in reserve for five weeks does not lead to measurable muscle growth in the thigh, even though strength increases [1]. This finding is...

Evidence from Studies

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No supporting evidence found
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Primary Studies (1)

The effects of resistance training to near failure on strength, hypertrophy, and motor unit adaptations in previously trained adults

DOI: 10.14814/phy2.15679

Update History

Published
May 30, 2026·Last updated May 30, 2026
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