@conscienhealth.bsky.social·Jul 6, 2026

An impressive new study in @nature.com Medicine – an RCT with crossover – finds that avoiding ultra-processed foods doubles weight loss. From 1% to 2% on an 8-week diet. Not sure it proves "the importance of food processing in public health policy" though. https://conscienhealth.org/2025/08/more-weight-loss-with-a-diet-of-less-processed-food/