Diana
@dianagreen.itch.io·Jul 27, 2026
Less protein and much moar fibre!
(Specifically between 24-27g/daily is the sweetspot)
Reynolds A, Mann J, Cummings J et al.
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses
The Lancet, 2019; 393, 434-445
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext
