Research Studies

Optimizing Strength and Hypertrophy: The Combined Effect of Intensity and Velocity Loss Thresholds in Bench Press Training.

American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews

Load‐controlled moderate and high‐intensity resistance training programs provoke similar strength gains in young women

Effect of Using Different Intensities in Resistance Training for Muscle Hypertrophy Gains—A Narrative Review

Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development

Low-Load Resistance Training Performed to Muscle Failure or Near Muscle Failure Does Not Promote Additional Gains on Muscle Strength, Hypertrophy, and Functional Performance of Older Adults

The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy- and cluster-type resistance training

Sequential use of low-load-blood-flow-restricted vs. high-load resistance training on neuromuscular activation, hypertrophy and neuromuscular performance

Greater Neural Adaptations following High- vs. Low-Load Resistance Training

Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men

Low-load Slow Movement Squat Training Increases Muscle Size and Strength but Not Power

Intentionally Slow Concentric Velocity Resistance Exercise and Strength Adaptations: A Meta-Analysis