Research Studies

Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?

Greater Neural Adaptations following High- vs. Low-Load Resistance Training

Effect of Resistance Training to Muscle Failure vs. Volitional Interruption at High- and Low-Intensities on Muscle Mass and Strength

Resistance Exercise-induced Changes in Muscle Metabolism are Load-dependent.

Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training

Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy

Effects of Whole-Body Low-Intensity Resistance Training With Slow Movement and Tonic Force Generation on Muscular Size and Strength in Young Men

Effects of low-intensity resistance exercise with slow movement and tonic force generation on muscular function in young men.

Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men

Low-Load Bench Press Training to Fatigue Results in Muscle Hypertrophy Similar to High-Load Bench Press Training

Resistance exercise load does not determine training-mediated hypertrophic gains in young men.