Research Database

To examine muscular endurance recovery after resistance training to failure in young and older men, comparing 3 vs. 7 sets.

To evaluate the effect of a two-week prophylactic zinc supplement on incidence and duration of acute respiratory infections in infants aged 6–11 months in...

To evaluate the impact of oral zinc supplementation on growth and morbidity in preterm infants (28–32 weeks gestation).

Does gender influence muscle hypertrophy and strength gains in older adults during identical resistance training, and are these differences explained by IGF-1,...

To determine whether hypertrophy-type resistance training improves phase angle and cellular hydration in young adult men and women, and whether responses...

To compare the effects of four weeks of high-intensity interval training (HIIT) and resistance training (RT) on body composition in obese postmenopausal women.

This study investigates whether free-weight resistance training (RT) and a high-protein diet (HPD) improve body composition and strength in postmenopausal...

This study investigated whether 12 weeks of resistance training improves body composition, muscle function, and hemorheological properties in middle-aged obese...

This study examines how circadian rhythms, sleep, and moderate-intensity exercise interact to influence cognitive performance in young adult dancers with late...