Research Database

Does rest interval length (60s, 90s, 180s) affect muscle hypertrophy and strength in amateur bodybuilders during a 10-week hypertrophy program?

Compare effects of three resistance training programs with different velocity loss limits (10%, 30%, 45%) on strength, jump, sprint, and EMG outcomes in young...

To compare the effects of submaximal low-load resistance training with and without blood flow restriction (BFR) versus training to muscular failure on muscle...

This study examined the acute and delayed effects of a resistance training session to muscular failure using low-load back-squats on mechanical, metabolic, and...

This study compared blood flow restriction resistance exercise (BFR-RE) at 30% 1RM versus high-load resistance exercise (HL-RE) at 70% 1RM, both performed to...

This narrative review examines whether ribosome biogenesis, rather than acute mTORC1 signaling, is the primary structural bottleneck limiting sustained...

To determine if different bench press training volumes with interrepetition rest periods, matched for fatigue, affect strength gains and neuromuscular...

This study compared the effects of 12 weeks of complex training (CT) versus traditional resistance training (RT) on lower-limb strength and power in male...

To compare the effects of high-intensity low-volume (90% 1RM, 2x4) vs. moderate-intensity high-volume (80% 1RM, 3x8) resistance training on strength, power,...