Research Studies

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise.

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis

Isolated Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Strength and Hypertrophy: A Narrative Review.

Effects of leucine intake on muscle growth, strength, and recovery in young active adults: a systematic review of randomized controlled trials

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions.

Varying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations.

Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness

Low-load bench press and push-up induce similar muscle hypertrophy and strength gain

Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth

Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power.