Research Database

Investigated effects of high-load (80% 1RM), low-load (30% 1RM), and mixed-load resistance training to failure on muscle hypertrophy, strength, and rate of...

To compare indices used to depict muscle size and examine how different repetition ranges in heavy-resistance squat training affect hypertrophic adaptations.

Investigate influence of two different resistance training modes on isokinetic strength and muscle cross-sectional area in females

To determine skeletal muscle adaptations (strength and hypertrophy) in response to volume-equated resistance training with divergent repetition strategies.

To compare muscular adaptations between volume-equated bodybuilding-style and powerlifting-style resistance training in well-trained young men.

Compared high-volume vs. high-intensity resistance training effects on muscle strength and size in resistance-trained men.

Investigated the specificity of repetition maximum training zones on muscular adaptations in untrained young men.

Examined adaptations to low-load resistance exercise training compared to high-load training in resistance-trained individuals.

To examine the effects of Withania somnifera (ashwagandha) root extract supplementation on muscle mass and strength in healthy young men engaged in resistance...