Research Database

Compare effects of low-load (25-35 reps/set) vs. high-load (8-12 reps/set) resistance training on muscle strength and hypertrophy in well-trained young men.

The purpose was to determine if low-load resistance exercise to volitional fatigue produces significant muscle hypertrophy and compare it to high-load...

Investigated whether resistance exercise load (30% vs. 80% 1RM) and volume (1 vs. 3 sets) affect muscle hypertrophy and strength in young untrained men, and if...

Investigated effects of high-load (80% 1RM), low-load (30% 1RM), and mixed-load resistance training to failure on muscle hypertrophy, strength, and rate of...

To compare indices used to depict muscle size and examine how different repetition ranges in heavy-resistance squat training affect hypertrophic adaptations.

Investigate influence of two different resistance training modes on isokinetic strength and muscle cross-sectional area in females

To determine skeletal muscle adaptations (strength and hypertrophy) in response to volume-equated resistance training with divergent repetition strategies.

To compare muscular adaptations between volume-equated bodybuilding-style and powerlifting-style resistance training in well-trained young men.

Compared high-volume vs. high-intensity resistance training effects on muscle strength and size in resistance-trained men.