Research Database

The study aimed to compare the effects of consuming 35 g of casein protein either before sleep (NightTime) or earlier in the day (DayTime) on muscle size,...

The study aimed to compare the effects of morning versus evening casein protein supplementation on body composition and exercise performance in trained...

The study aimed to assess whether protein supplementation before sleep enhances muscle mass and strength gains during prolonged resistance-type exercise...

The study aimed to determine whether pre-sleep ingestion of whey or casein protein increases mitochondrial and myofibrillar protein synthesis during overnight...

To investigate whether a high-protein plant-based diet supports resistance training-induced muscle mass and strength gains similarly to a protein-matched...

The study aimed to compare the effects of whey versus casein protein supplementation, consumed before and after resistance training, on body composition and...

The study aimed to examine the effects of post-exercise protein supplementation with varying ratios of fast-digested (whey) and slow-digested (casein) milk...

The study aimed to compare protein digestion, amino acid absorption kinetics, and postprandial muscle protein synthesis in healthy young adults after ingesting...

The study aims to analyze clinical evidence on the acute effects of pre-sleep protein consumption on overnight muscle protein synthesis and the chronic effects...