Research Studies

The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength

The cochaperone BAG3 coordinates protein synthesis and autophagy under mechanical strain through spatial regulation of mTORC1.

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

High Resistance-Training Frequency Enhances Muscle Thickness in Resistance-Trained Men.

A meta-regression of the effects of resistance training frequency on muscular strength and hypertrophy in adults over 60 years of age

Ribosome biogenesis adaptation in resistance training-induced human skeletal muscle hypertrophy.

Ribosome biogenesis may augment resistance training-induced myofiber hypertrophy and is required for myotube growth in vitro.

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis

Effects of daily protein intake frequency during 8 weeks of resistance training on lean mass and strength adaptations: a randomized non-controlled clinical trial.

Strength Through Science: A Comprehensive Look at Resistance Training and Protein Intake in Muscle Development

Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis